Experience the Lakes Entrance Dip This 2025 Winter Solstice

Event Highlights: What to Expect at Lakes Entrance

Join us at the Slipway in Lakes Entrance on Saturday, 21st June, from 7:00am to 7:45am for an unforgettable experience. As the sun rises, you'll be surrounded by a community of supportive individuals all taking the plunge together. The event promises not just a swim, but a celebration of resilience and community spirit.

After your exhilarating dip, warm up with a FREE cup of chai at the Gippsland Jersey Slipway Dairy Shop. It's the perfect way to reconnect with fellow dippers and share stories of your experience. Additionally, you'll find a donation point for Lifeline Gippsland, offering an opportunity to give back to those in need.

The Science Behind the Dip: Benefits of Cold Water Immersion

Cold water immersion is backed by science for its multitude of health benefits. Regular exposure to cold water can reduce stress and anxiety, thanks to the body's natural response to the cold. The sudden plunge into chilly waters activates the parasympathetic nervous system, which helps the body relax and recover.

Moreover, the practice enhances circulation and improves cardiovascular health. The cold water causes blood vessels to constrict and, once you emerge, they dilate, leading to improved blood flow and oxygenation throughout the body. This process can also help reduce inflammation and speed up muscle recovery, making it an excellent practice for athletes and fitness enthusiasts.

How to Prepare for the Winter Solstice Dip

Preparation is key to making the most out of your winter solstice dip. Start by gradually acclimating your body to colder temperatures. This can be done by taking cooler showers in the weeks leading up to the event. Dress warmly in layers that you can easily remove before and after the dip.

On the day of the event, bring a towel, warm clothing to change into, and a thermos of hot beverage to help warm up post-dip. Don't forget to eat a light meal beforehand to ensure you have enough energy. Most importantly, approach the experience with an open mind and a positive attitude.

Join Us: How to Register and What to Bring

Registering for the Lakes Entrance Dip is simple and essential to secure your spot. Fill in the registration form is here Click this LINK! Participation is free, but spaces are limited, so don't delay.

On the day, bring essentials like a towel, warm clothing, water shoes or flip-flops, and a change of clothes. While the event is free, consider bringing a donation for Lifeline Gippsland to support mental health services in the region. Let's come together to welcome winter—stronger, braver, and a little colder!